Kind Breakfast Honey Oat

✓

2 Bars

50 g

---

• Kind Breakfast Honey Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Kind Breakfast Honey Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (2.7 %/cal)

Medium Density (0.7 %/g)

---

8% Protein

11% Carbs

20% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

30%

Added Sugar

---