KIND Healthy Grains Oats & Honey with Toasted Coconut Granola Bars, 1.2 oz, 5 count, (Pack of 8)
✓
Bar43 g

Calories in 1 bar (43 g)
184.5 calories, 44.1 from fat
 
Carbs
30.7 g
 
Proteins
3.7 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • KIND Healthy Grains Oats & Honey with Toasted Coconut Granola Bars, 1.2 oz, 5 count, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • KIND Healthy Grains Oats & Honey with Toasted Coconut Granola Bars, 1.2 oz, 5 count, (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KIND Healthy Grains Oats & Honey with Toasted Coconut Granola Bars, 1.2 oz, 5 count, (Pack of 8)

Serving Size: bar (43g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 116.8 mg 4.9%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 8.6 g 28.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%