Kirkland Nut Bars

✓

Bar

40 g

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• Kirkland Nut Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Kirkland Nut Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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12% Protein

5% Carbs

28% Fiber

25% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

20%

Added Sugar

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