Kudos Granola Bars, all flavors
✓
Bar35 g
✓
Kudos Chocolate And Granola Snacks36 g
✓
Sweet Success Bar33 g
✓
Cup117 g

Calories in 1 bar (35 g)
168 calories, 63.9 from fat
 
Carbs
22.7 g
 
Proteins
2.6 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kudos Granola Bars, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Kudos Granola Bars, all flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kudos Granola Bars, all flavors

Serving Size: bar (35g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 13.3 g 44.3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.8 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%