Larabar Chocolate Chip Brownie Fruit & Nut Bars, 1.6 oz, 16 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
142.1 calories, 57.6 from fat
 
Carbs
22 g
 
Proteins
2.8 g
 
Fat
6.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Chocolate Chip Brownie Fruit & Nut Bars, 1.6 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Larabar Chocolate Chip Brownie Fruit & Nut Bars, 1.6 oz, 16 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
11%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Chocolate Chip Brownie Fruit & Nut Bars, 1.6 oz, 16 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 16.3 g 54.4%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%