Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 5 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
156.3 calories, 70.2 from fat
 
Carbs
18.5 g
 
Proteins
4.3 g
 
Fat
7.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 5 count Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars, 1.6 oz, 5 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 156.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 42.6 mg 1.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 13.4 g 44.8%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.1 mg 6.1%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%