Larabar Uber Cherry Cobbler Fruit & Nut Bar, 1.42 of (Pack of 15)

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
152 calories, 86.4 from fat
 
Carbs
15.2 g
 
Proteins
3.2 g
 
Fat
9.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Uber Cherry Cobbler Fruit & Nut Bar, 1.42 of (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Larabar Uber Cherry Cobbler Fruit & Nut Bar, 1.42 of (Pack of 15) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Larabar Uber Cherry Cobbler Fruit & Nut Bar, 1.42 of (Pack of 15) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Uber Cherry Cobbler Fruit & Nut Bar, 1.42 of (Pack of 15)

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 108 mg 4.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9.6 g 32%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%