Larabar Uber Dark Chocolate Peanut Fruit & Nut Bars, 1.42 oz, 5 count
✓
Nutri-Grain Bar32 g

Calories in 1 Nutri-Grain Bar (32 g)
168 calories, 100.8 from fat
 
Carbs
12.8 g
 
Proteins
4.8 g
 
Fat
11.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Uber Dark Chocolate Peanut Fruit & Nut Bars, 1.42 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Larabar Uber Dark Chocolate Peanut Fruit & Nut Bars, 1.42 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
10%
Fiber
17%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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67 min

VITAMINS

(% of daily value based on 2000 calories per day)
Larabar Uber Dark Chocolate Peanut Fruit & Nut Bars, 1.42 oz, 5 count Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Uber Dark Chocolate Peanut Fruit & Nut Bars, 1.42 oz, 5 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 112 mg 4.7%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.4 g 24.5%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%