Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz
✓
Bar84 g

Calories in 1 bar (84 g)
207 calories, 54 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
18%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Cranberry Bar, , B-Amazing! Foods, 3 oz

Serving Size: bar (84g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 18%
Sugars (Added) 15.1 g 50.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%