Longo's Trail Mix Bar Cranberry Orange
✓
Grams50 g

Calories in 1 grams (50 g)
200 calories, 63 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Trail Mix Bar Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Longo's Trail Mix Bar Cranberry Orange contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
13%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Trail Mix Bar Cranberry Orange

Serving Size: grams (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1 g 6.3%
Cholesterol 0 mg 0%
Sodium 15 mg 3.6%
Total Carbohydrate 33 g 11.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 19 g 63.3%
Protein 3 g 6.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 4.2 mcg 70%
Vitamin C 2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 13.4 mg 44.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 70.6 mg 4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.2 mg 10%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.5%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%