Nature Valley Mixed Berry Greek Yogurt Protein Chewy Bars, 1.42 oz, 5 count

Bar35 g


Calories in 1 bar (35 g)
166.3 calories, 71.1 from fat
 
Carbs
14.9 g
 
Proteins
8.8 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Mixed Berry Greek Yogurt Protein Chewy Bars, 1.42 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Nature Valley Mixed Berry Greek Yogurt Protein Chewy Bars, 1.42 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
11%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Mixed Berry Greek Yogurt Protein Chewy Bars, 1.42 oz, 5 count

Serving Size: bar (35g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 9.8 g 32.7%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.2%