Nature's Path Organic Peanut Choco Crunch Granola Bars, 7.05 oz, (Pack of 6)
✓
Bar43 g

Calories in 1 bar (43 g)
204.3 calories, 77.4 from fat
 
Carbs
29 g
 
Proteins
4.3 g
 
Fat
8.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Peanut Choco Crunch Granola Bars, 7.05 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Nature's Path Organic Peanut Choco Crunch Granola Bars, 7.05 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
13%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Path Organic Peanut Choco Crunch Granola Bars, 7.05 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Peanut Choco Crunch Granola Bars, 7.05 oz, (Pack of 6)

Serving Size: bar (43g)

* Amount Per Serving
Calories 204.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 64.5 mg 2.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 8.6 g 28.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.1%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%