Nourishing Food Bar, Superfood, Odwalla, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
228.6 calories, 36 from fat
 
Carbs
42.7 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Superfood, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Superfood, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
13%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Superfood, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 109.3 mg 5%
Total Carbohydrate 42.7 g 13.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 19.8 g 66.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 145.8 mcg 36.4%
Vitamin E 14.9 mg 49.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.2 mg 8.9%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.7 mg 31.2%