Nut Bar, Organic, Mixed Roasted Nuts, Natures Path, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
200 calories, 126 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Organic, Mixed Roasted Nuts, Natures Path, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Nut Bar, Organic, Mixed Roasted Nuts, Natures Path, 1.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
20%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Organic, Mixed Roasted Nuts, Natures Path, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 3.9 g 12.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.3%