Nut Bars, Chewy, Triple Nut, Planters, 5 ea
✓
Bar46 g

Calories in 1 bar (46 g)
220 calories, 108 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bars, Chewy, Triple Nut, Planters, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Nut Bars, Chewy, Triple Nut, Planters, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bars, Chewy, Triple Nut, Planters, 5 ea

Serving Size: bar (46g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12.9 g 42.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.7 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5.4%