Nutrition Bars, Caramel Peanut, Fiber One, 8 ea
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 54 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Caramel Peanut, Fiber One, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Nutrition Bars, Caramel Peanut, Fiber One, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
35%
Fiber
8%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Caramel Peanut, Fiber One, 8 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 9 g 35%
Sugars (Added) 8.1 g 27%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 42.9 mcg 10.7%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.5 mg 10%