Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz
✓
G53 g

Calories in 1 G (53 g)
180 calories, 31.5 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
37%
Fiber
6%
Fat
4%
Saturated Fat
5%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal to Go, High Fiber Maple Brown Sugar 6-1.8 Oz Breakfast Bars, Quaker, 11.2 Oz

Serving Size: G (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrate 38 g 13%
Dietary Fiber 9 g 37%
Sugars (Added) 12.2 g 40.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 10.2 mg 17%
Vitamin D 124.6 mcg 31.2%
Vitamin E 12.7 mg 42.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 4 mg 26.7%