Organic Wellness Bar, Cranberry Crunch, Wellements, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
171.3 calories, 90.9 from fat
 
Carbs
18.1 g
 
Proteins
5 g
 
Fat
10.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Wellness Bar, Cranberry Crunch, Wellements, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Organic Wellness Bar, Cranberry Crunch, Wellements, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Wellness Bar, Cranberry Crunch, Wellements, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 16.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 20.2 mg 1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 10.1%
Sugars (Added) 9.2 g 30.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 241.6 IU 4.8%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.6 mg 10.9%