Peanut Butter Chocolate Chip 1.94 Oz Bars, Energy Bar, Life Choice, 5 Ct

G55 g


Calories in 1 G (55 g)
240 calories, 81 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Chocolate Chip 1.94 Oz Bars, Energy Bar, Life Choice, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Peanut Butter Chocolate Chip 1.94 Oz Bars, Energy Bar, Life Choice, 5 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
15%
Fiber
14%
Fat
24%
Saturated Fat
0%
Cholesterol
9%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Chocolate Chip 1.94 Oz Bars, Energy Bar, Life Choice, 5 Ct

Serving Size: G (55g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 15%
Sugars (Added) 22 g 73.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1119.3 IU 22.4%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.3 mcg 22%
Vitamin C 11 mg 18.3%
Vitamin D 229.2 mcg 57.3%
Vitamin E 13.2 mg 44.1%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.2 mg 27.7%