Plum Kids Organic Jammy Sammy Blueberries & Oatmeal Snack Size Sandwich Bars, 5 count, 5.15 oz, (Pack of 6)
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
227.7 calories, 9 from fat
 
Carbs
41.4 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Kids Organic Jammy Sammy Blueberries & Oatmeal Snack Size Sandwich Bars, 5 count, 5.15 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Plum Kids Organic Jammy Sammy Blueberries & Oatmeal Snack Size Sandwich Bars, 5 count, 5.15 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Plum Kids Organic Jammy Sammy Blueberries & Oatmeal Snack Size Sandwich Bars, 5 count, 5.15 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Kids Organic Jammy Sammy Blueberries & Oatmeal Snack Size Sandwich Bars, 5 count, 5.15 oz, (Pack of 6)

Serving Size: bar (60g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.8 mg 3.5%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 20.4 g 68%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%