Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz
✓
Bar78 g

Calories in 1 bar (78 g)
290 calories, 54 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
24%
Fiber
10%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Chewy, Chocolate Almond Toffee, Kashi, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 31.2 g 104%
Protein 13 g 26%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.6 mg 78%
Vitamin B12 6.6 mcg 109.2%
Vitamin C 93.6 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 18.7 mg 62.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 5.9 mg 39%