Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz

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Bar

45 g

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• Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Protein & Fiber Bar, Chocolate Pretzel, Kashi, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.7 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

20% Fiber

5% Fat

13%

Saturated Fat

4% Cholesterol

10% Sodium

44%

Added Sugar

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