Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz
✓
G50 g

Calories in 1 G (50 g)
180 calories, 45 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
24%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Golean Crunchy! Chocolate Peanut, Kashi, 9.5 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 11.9 mg 4.8%
Sodium 250 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 13 g 43.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 595.3 IU 11.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.8%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 2.3 mg 15%