Protein & Fiber Bar, Golean Crunchy! Cinnamon Coffee Cake 1.59 Oz, Kashi, 4 Pk

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G

45 g

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• Protein & Fiber Bar, Golean Crunchy! Cinnamon Coffee Cake 1.59 Oz, Kashi, 4 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Protein & Fiber Bar, Golean Crunchy! Cinnamon Coffee Cake 1.59 Oz, Kashi, 4 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.7 %/cal)

Very High Density (1.6 %/g)

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16% Protein

9% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

10% Sodium

44%

Added Sugar

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