Protein & Fiber Bar, Peanut Butter & Chocolate, Kashi, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
200 calories, 45 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Peanut Butter & Chocolate, Kashi, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Protein & Fiber Bar, Peanut Butter & Chocolate, Kashi, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
21%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Peanut Butter & Chocolate, Kashi, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 13.1 mg 5.2%
Sodium 180 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 21%
Sugars (Added) 17.1 g 56.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 654.8 IU 13.1%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 11.6 mg 38.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.5 mg 16.5%