Protein Bar, Peanut Butter Crunch, Supreme Protein, 12 ea

Bar86 g


Calories in 1 bar (86 g)
390 calories, 162 from fat
 
Carbs
26 g
 
Proteins
30 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Peanut Butter Crunch, Supreme Protein, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Protein Bar, Peanut Butter Crunch, Supreme Protein, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
8%
Fiber
28%
Fat
45%
Saturated Fat
3%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Peanut Butter Crunch, Supreme Protein, 12 ea

Serving Size: bar (86g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3%
Sodium 270 mg 11%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 10.3 g 34.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1499.8 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1.5 mcg 0.4%
Vitamin E 12 mg 40%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.2 mg 8%