Protein Bar, Vanilla Toffee Crunch, Muscle Milk, 2.57 oz
✓
Bar73 g

Calories in 1 bar (73 g)
290 calories, 90 from fat
 
Carbs
31 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Vanilla Toffee Crunch, Muscle Milk, 2.57 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Protein Bar, Vanilla Toffee Crunch, Muscle Milk, 2.57 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
14%
Fiber
18%
Fat
38%
Saturated Fat
1%
Cholesterol
11%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Vanilla Toffee Crunch, Muscle Milk, 2.57 oz

Serving Size: bar (73g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 18%
Saturated Fat 7.6 g 38%
Cholesterol 5 mg 1%
Sodium 260 mg 11%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 14%
Sugars (Added) 16.8 g 56%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 138.7 mg 34.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 305.9 mg 30.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.5%