Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz
✓
G79 g

Calories in 1 G (79 g)
350 calories, 108 from fat
 
Carbs
31 g
 
Proteins
30 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
20%
Fiber
18%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Crunch Bar, Vanilla Almond Yogurt, Muscle Milk, 2.8 Oz

Serving Size: G (79g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 300 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 30 g 60%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.6 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.6 mg 10.7%