Quaker Chewy Caramel Apple Granola Bars, 0.84 oz, 12 count

Bar24 g


Calories in 1 bar (24 g)
90.1 calories, 18 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Chewy Caramel Apple Granola Bars, 0.84 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Quaker Chewy Caramel Apple Granola Bars, 0.84 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Chewy Caramel Apple Granola Bars, 0.84 oz, 12 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Chewy Caramel Apple Granola Bars, 0.84 oz, 12 count

Serving Size: bar (24g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 2.1%