Quaker Granola Bites
✓
Pouch20 g

Calories in 1 pouch (20 g)
90.2 calories, 31.5 from fat
 
Carbs
13.3 g
 
Proteins
1.4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Granola Bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Quaker Granola Bites contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Granola Bites Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Granola Bites

Serving Size: pouch (20g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 6 g 20%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.6%