Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12)
✓
Bar43 g

Calories in 1 bar (43 g)
158 calories, 26.1 from fat
 
Carbs
30.9 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (a vital part of the body growth process).
  • Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
14%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12) Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oatmeal to Go Oatmeal Raisin Breakfast Bars, 2.1 oz, 6 count, (Pack of 12)

Serving Size: bar (43g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.8 mg 3.6%
Sodium 165.2 mg 6.9%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 10.8 g 35.8%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.9 mg 3.3%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.8 mg 11.8%