Quaker Quinoa Chocolate Nut Medley Granola Bars, 1.23 oz, 5 count

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Bar

24 g

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• Quaker Quinoa Chocolate Nut Medley Granola Bars, 1.23 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Quaker Quinoa Chocolate Nut Medley Granola Bars, 1.23 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5 %/cal)

High Density (1.3 %/g)

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3% Protein

6% Carbs

3% Fiber

6% Fat

7%

Saturated Fat

0% Cholesterol

3% Sodium

21%

Added Sugar

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