Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count

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Bar

24 g

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• Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Quaker Quinoa Yogurt, Fruit & Nut Granola Bars, 1.23 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5 %/cal)

High Density (1.2 %/g)

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3% Protein

6% Carbs

3% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

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