Rice Crispy Bar, ZBar Crispy Rice Organic Whole Grain Chocolate 5.9 Oz., Clif Kid, 6 Pk

G28 g


Calories in 1 G (28 g)
110 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Crispy Bar, ZBar Crispy Rice Organic Whole Grain Chocolate 5.9 Oz., Clif Kid, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Rice Crispy Bar, ZBar Crispy Rice Organic Whole Grain Chocolate 5.9 Oz., Clif Kid, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Crispy Bar, ZBar Crispy Rice Organic Whole Grain Chocolate 5.9 Oz., Clif Kid, 6 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 169.1 IU 3.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.5 mg 10%