Sam Mills Gluten Free Chocolate Chip Granola Bars, 0.88 oz, 5 count
✓
Bar43 g

Calories in 1 bar (43 g)
173.4 calories, 8.1 from fat
 
Carbs
34.7 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Chocolate Chip Granola Bars, 0.88 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Copper (reduces the symptoms of arthritis).
  • Sam Mills Gluten Free Chocolate Chip Granola Bars, 0.88 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
7%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Chocolate Chip Granola Bars, 0.88 oz, 5 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 6.9%
Saturated Fat 0.9 g 13.9%
Cholesterol 0 mg 0%
Sodium 104 mg 5.2%
Total Carbohydrate 34.7 g 12.1%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 13.8 g 45.9%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%