Sam Mills Gluten Free Fruit Mix Granola Bars, 1 oz, 5 count
✓
Bar43 g

Calories in 1 bar (43 g)
147.1 calories, 3.6 from fat
 
Carbs
33.4 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Fruit Mix Granola Bars, 1 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Sam Mills Gluten Free Fruit Mix Granola Bars, 1 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sam Mills Gluten Free Fruit Mix Granola Bars, 1 oz, 5 count Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Fruit Mix Granola Bars, 1 oz, 5 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 23.7 g 78.8%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%