Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz

Bar53 g


Calories in 1 bar (53 g)
217 calories, 57.6 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
17%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Bar, with Date Syrup and Black Cumin, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 17%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 35 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2157.1 IU 43.1%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.3 mcg 38%
Vitamin C 25.9 mg 43.1%
Vitamin D 127.2 mcg 31.8%
Vitamin E 11.1 mg 37.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%