Snack Bar, Almond & Apricot, Go Natural, 1.4 oz

Bar40 g


Calories in 1 bar (40 g)
184.4 calories, 108.9 from fat
 
Carbs
16.1 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Almond & Apricot, Go Natural, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Snack Bar, Almond & Apricot, Go Natural, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
19%
Fat
31%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Almond & Apricot, Go Natural, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 184.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 0 mg 0%
Sodium 13.1 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 4 g 15.1%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.6%