Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
238.1 calories, 170.1 from fat
 
Carbs
12.9 g
 
Proteins
6 g
 
Fat
18.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.9 g 33%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9%