Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
238.1 calories, 170.1 from fat
 
Carbs
12.9 g
 
Proteins
6 g
 
Fat
18.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Savoury, Macadamia & Hazelnut, Go Natural, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.9 g 33%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 93.8 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9%