Snack Bar, Trail Mix Honey Roasted, Nature's Promise, 1 oz
✓
Bar30 g

Calories in 1 bar (30 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Trail Mix Honey Roasted, Nature's Promise, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Snack Bar, Trail Mix Honey Roasted, Nature's Promise, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
7%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Trail Mix Honey Roasted, Nature's Promise, 1 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 46.7 mg 1.3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.3%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.3%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.5 mg 3.5%