South Beach Diet Chocolate Chunk Meal Bars, 1.76 oz 5 count
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 54 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet Chocolate Chunk Meal Bars, 1.76 oz 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • South Beach Diet Chocolate Chunk Meal Bars, 1.76 oz 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (72% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(60.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
36%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
South Beach Diet Chocolate Chunk Meal Bars, 1.76 oz 5 count Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet Chocolate Chunk Meal Bars, 1.76 oz 5 count

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 8 g 26.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 7.9 mcg 131.7%
Vitamin C 48.3 mg 80.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3 mg 10%
Vitamin K 64.7 mcg 80.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.1%