South Beach Diet Gluten Free Chocolate Chunk Chewy Nut Bars, 1.23 oz, 5 count
✓
Bar50 g

Calories in 1 bar (50 g)
200.2 calories, 77.4 from fat
 
Carbs
27.2 g
 
Proteins
8.6 g
 
Fat
8.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet Gluten Free Chocolate Chunk Chewy Nut Bars, 1.23 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (essential for normal growth and health).
  • South Beach Diet Gluten Free Chocolate Chunk Chewy Nut Bars, 1.23 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(54.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
34%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
South Beach Diet Gluten Free Chocolate Chunk Chewy Nut Bars, 1.23 oz, 5 count Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet Gluten Free Chocolate Chunk Chewy Nut Bars, 1.23 oz, 5 count

Serving Size: bar (50g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 8.5 g 28.3%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 7.9 mcg 131.7%
Vitamin C 48.3 mg 80.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3 mg 10%
Vitamin K 64.7 mcg 80.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 336.5 mg 33.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.1%