South Beach Living High Protein Bar
✓
Bar35 g

Calories in 1 bar (35 g)
145.3 calories, 39.6 from fat
 
Carbs
17.7 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Living High Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • South Beach Living High Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(46.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
18%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Living High Protein Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 2.1 mg 0.7%
Sodium 120.8 mg 5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 10.2 g 33.8%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 760.7 IU 15.2%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.2 mcg 86.9%
Vitamin C 26.3 mg 43.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 5.6 mg 18.7%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 218.8 mg 22.1%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.3 mg 15.3%