Sunbelt Fruit & Grain Blueberry Cereal Bars, 8ct

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
142.1 calories, 25.2 from fat
 
Carbs
27.5 g
 
Proteins
0.9 g
 
Fat
2.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Fruit & Grain Blueberry Cereal Bars, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sunbelt Fruit & Grain Blueberry Cereal Bars, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Fruit & Grain Blueberry Cereal Bars, 8ct

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 66.3 mg 2.8%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 15.2 g 50.6%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%