Vegan strawberry oat bars
✓
Slice129 g

Calories in 1 Slice (129 g)
189.5 calories, 38.7 from fat
 
Carbs
30.3 g
 
Proteins
8.1 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan strawberry oat bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Vegan strawberry oat bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
15%
Fiber
7%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegan strawberry oat bars Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegan strawberry oat bars Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan strawberry oat bars

Serving Size: Slice (129g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 10.8 mg 3.6%
Sodium 169.5 mg 7.1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 6.5 g 21.5%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 286.7 IU 5.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 17.4 mg 29.1%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 183.4 mg 18.3%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.3 mg 8.7%