Weet bix biscuits
✓
Serving30 g

Calories in 1 Serving (30 g)
111 calories, 3.6 from fat
 
Carbs
20.1 g
 
Proteins
3.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weet bix biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Weet bix biscuits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weet bix biscuits

Serving Size: Serving (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.9 g 3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 897.6 IU 18%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 89.1 mg 8.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.7 mg 33.4%
Potassium (K) 105 mg 3%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 3.9%