Wellness Chocolate Caramel, Nutrition Bar, Life Choice, 1.94 Oz

G55 g


Calories in 1 G (55 g)
210 calories, 63 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wellness Chocolate Caramel, Nutrition Bar, Life Choice, 1.94 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wellness Chocolate Caramel, Nutrition Bar, Life Choice, 1.94 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (55% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
28%
Fiber
10%
Fat
27%
Saturated Fat
2%
Cholesterol
9%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellness Chocolate Caramel, Nutrition Bar, Life Choice, 1.94 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 5.4 g 27%
Cholesterol 5 mg 2%
Sodium 230 mg 9%
Total Carbohydrate 28 g 2%
Dietary Fiber 7 g 28%
Sugars (Added) 19.3 g 64.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 12 mg 20%
Vitamin D 129.3 mcg 32.3%
Vitamin E 6 mg 20%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 5.3 mg 35%