Wellness Double Peanut 1.94 Oz Bars, Nutrition Bar, Life Choice, 5 Ct
✓
G55 g

Calories in 1 G (55 g)
240 calories, 81 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wellness Double Peanut 1.94 Oz Bars, Nutrition Bar, Life Choice, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Wellness Double Peanut 1.94 Oz Bars, Nutrition Bar, Life Choice, 5 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (51% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
19%
Fiber
13%
Fat
23%
Saturated Fat
1%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellness Double Peanut 1.94 Oz Bars, Nutrition Bar, Life Choice, 5 Ct

Serving Size: G (55g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 1%
Sodium 120 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 14.9 g 49.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.8 mcg 30%
Vitamin C 12 mg 20%
Vitamin D 52.4 mcg 13.1%
Vitamin E 6 mg 20%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.2 mg 15%