Whole Fruit & Nut Bar, Classic, Fruit & Nut, Glenny's, 5 ea
✓
Bar32 g

Calories in 1 bar (32 g)
140 calories, 54 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Fruit & Nut Bar, Classic, Fruit & Nut, Glenny's, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whole Fruit & Nut Bar, Classic, Fruit & Nut, Glenny's, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Fruit & Nut Bar, Classic, Fruit & Nut, Glenny's, 5 ea

Serving Size: bar (32g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.3%