ZBar, Organic, Chocolate Brownie, CLIF, 18 ea

Bar36 g


Calories in 1 bar (36 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • ZBar, Organic, Chocolate Brownie, CLIF, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • ZBar, Organic, Chocolate Brownie, CLIF, 18 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZBar, Organic, Chocolate Brownie, CLIF, 18 ea

Serving Size: bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.3 mg 15%